Workshops

Online Workshops

Transform your life with expert-led learning designed for healthier minds, safer digital habits, and stronger families.

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Featured Workshops

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For you Family Harmony Mental Wellness Health & Wellness Digital Safety

Family Harmony

Balancing Family Life With Professional Life

A grounded session on separating work and family stress, building empathy, and handling modern caregiving and parenting pressures with more clarity.

150 min

Starts 15 Apr 2026

57 learners reached

Family Harmony

Caregiver Resilience For Working Adults

A compassionate workshop for employees caring for ageing parents or ill family members, focused on boundaries, help-seeking, and sustainable care routines.

120 min

Starts 29 Apr 2026

33 learners reached

Premium

Mental Wellness

Designing Healthy Digital Boundaries At Work

A team workshop on responsiveness norms, meeting hygiene, after-hours boundaries, and practical device settings that reduce digital strain.

Healthy Tech, Sustainable Performance

An awareness workshop on digital overload, multitasking myths, focus recovery, and healthier ways to work in always-on environments.

Leading Change Without Burnout

A practical workshop for managers and team leads on navigating transformation, setting priorities, and sustaining people performance during change.

Healthy Ageing For Families

A practical family-focused session on ageing well, prevention, emotional support, and maintaining dignity and wellness across later-life transitions.

Constructive Conversations At Home

A short-format workshop introducing candid communication tools, emotional regulation, and healthier domestic conversations during stressful seasons.

Combat Digital Fatigue With TCM

Hands-on guidance using acupressure, qigong, and simple herbal habits to reduce tired eyes, headaches, stiff shoulders, and screen-related fatigue.

Mental Resilience Reset

A practical workshop on burnout recovery, emotional regulation, and sustainable focus habits.

Family Connection Toolkit

Build healthier communication patterns, routines, and caregiver support systems at home.

Mental Resilience Through TCM

A practical resilience workshop that combines emotional regulation, simple movement, and everyday TCM self-care to strengthen calm and recovery.

Coaching Conversations For Team Growth

A people-manager workshop on empathy, questioning, feedback, and developmental conversations that improve growth without micromanagement.

Digital Safety Essentials

Learn how to spot phishing, impersonation scams, and social-engineering red flags early.

75 min

Starts 23 Apr 2026

0 learners reached

TRUE Wellness Companion

Premium Feature

Online Workshops

Balancing Family Life With Professional Life

Caregiver Resilience For Working Adults

Designing Healthy Digital Boundaries At Work

Healthy Tech, Sustainable Performance

Leading Change Without Burnout

Healthy Ageing For Families

Constructive Conversations At Home

Combat Digital Fatigue With TCM

Mental Resilience Reset

Family Connection Toolkit

Mental Resilience Through TCM

Coaching Conversations For Team Growth

Digital Safety Essentials