Loading...
TRUE Advisory Workshops
Explore practical sessions across mental wellbeing, leadership wellbeing, manager capability, workplace culture, family harmony, digital wellness, health & wellness, physical wellbeing, active ageing, women's health, and personal safety.
Complimentary Events
Join complimentary expert talks designed to help employers spot emerging people trends early and respond with more confidence.
A complimentary hands-on wellness session on easing digital fatigue, reducing eye strain, relieving neck and shoulder tension, and restoring energy and focus.
Free Talk
Practical acupressure, qigong, and Traditional Chinese Medicine techniques
Monday, 6 July 2026
5:00 PM - 6:00 PM
Workshop Catalogue
Browse 87 workshops grouped by wellbeing theme. Search by topic, narrow by category or trainer, and expand a section to see the full set.
Holistic Psychotherapy Centre
View detailsHolistic Psychotherapy Centre
View detailsHolistic Psychotherapy Centre
View detailsHolistic Psychotherapy Centre
View detailsIntroduces simple physical regulation techniques that help release tension, reduce stress activation, and restore a calmer internal state during or after demanding work periods.
Addresses common stress responses such as irritability, withdrawal, and emotional overwhelm. Builds awareness of internal triggers and introduces regulation tools for real-time workplace use.
Addresses difficulty disengaging from work mentally and emotionally. Provides practical boundary-setting strategies to support recovery and prevent ongoing cognitive load outside work hours.
Provides structured approaches to handling challenging behaviours, conflict, and high-tension interactions while maintaining professionalism and emotional stability.
Helps participants recognise and interrupt repetitive thought cycles that drain focus and delay decision-making. Introduces practical cognitive tools to regain mental clarity and reduce rumination during work tasks.
Explains burnout as a functional depletion of mental, emotional, and cognitive resources. Introduces practical recovery approaches that restore capacity rather than temporary relief.
Explores how burnout in men often appears as irritability, disengagement, or over-functioning rather than emotional expression, and how this impacts performance and wellbeing.
Explores hidden contributors to ongoing fatigue including emotional labour, cognitive overload, and prolonged stress activation, even when physical rest is present.
Introduces simple, evidence-informed techniques that can be used during work to quickly reset focus, reduce stress activation, and restore mental clarity without workflow disruption.
Provides immediate, practical techniques to stabilise emotional and physiological stress responses during high-pressure or overwhelming moments at work.
Equips participants with strategies to maintain attention and clarity in fast-paced, high-demand environments. Addresses multitasking pressure, digital distraction, and mental fragmentation that reduce productivity.
Builds practical skills for managing emotional pressure, maintaining focus, and sustaining performance in high-demand roles without emotional suppression or escalation.
Helps participants identify emotional triggers in real workplace situations and develop the ability to pause, regulate, and respond constructively instead of reacting impulsively.
Explains how sustained decision-making leads to reduced cognitive efficiency and mental fatigue. Provides simple frameworks to streamline thinking, prioritise effectively, and reduce unnecessary mental load.
Helps participants recognise signs of cognitive overload caused by constant input. Introduces practical strategies to reduce mental saturation and restore clarity.
A guided yoga session focused on flexibility, breathing, mobility, relaxation, and stress reduction.
A guided relaxation session using sound-based practices to promote calm, mental recovery, emotional regulation, and stress relief.
A practical mental wellbeing session focused on emotional resilience, stress awareness, coping strategies, and sustainable self-care habits.
A workplace wellness talk exploring how nutrition, lifestyle habits, stress management, and mental wellbeing affect energy, focus, recovery, and long-term performance.
A practical workshop on breathing techniques that help participants regulate stress, calm the nervous system, improve focus, and support emotional balance.
A practical wellbeing session on managing emotional overload when workplace stress and personal stress begin affecting one another.
A practical session on strengthening emotional resilience and improving emotional steadiness across work, family, and personal situations.
A workshop focused on improving mental clarity, emotional control, and decision-making during stressful situations.
A practical session on how sleep, recovery, and sustainable routines support workplace performance, with simple habits for managing fatigue and building healthier work-life rhythms.
A practical session helping employees recognise common signs of workplace stress and build simple strategies for managing pressure, strengthening resilience, and supporting a psychologically safe work environment.
Builds leadership capability in managing team stress, maintaining clarity, and supporting performance under pressure.
Helps managers identify early behavioural and performance indicators of burnout before escalation.
A leadership session on how manager behaviour shapes digital culture, and how leaders can reduce burnout risk by modelling healthier ways of working.
A leadership-focused workshop on guiding people through uncertainty, change, and operational shifts with more clarity, empathy, and consistency.
A practical workshop on preparing people for technology change so adoption improves, resistance is handled better, and productivity disruption is reduced.
A hands-on workshop for managers to improve how they guide, support, and develop their people through better everyday conversations.
Strengthens awareness of emotional triggers and interpersonal dynamics to improve communication and collaboration.
Focuses on practical behaviours that build trust, encourage communication, and support team effectiveness.
Identifies subtle but cumulative workplace stressors that reduce productivity and increase burnout risk over time.
Builds practical skills to manage feedback, disagreement, and tension while maintaining professionalism and emotional stability.
Supports parents managing inconsistent attention, emotional outbursts, and behavioural challenges. Focuses on reducing conflict and building structured, calmer home environments.
Helps parents manage emotional overload and maintain stability while balancing competing demands across work and family life.
Helps couples understand differences in attention, organisation, and emotional regulation, reducing misunderstanding and repeated conflict.
Supports employees balancing work with caregiving roles, focusing on emotional sustainability and stress management.
Helps parents navigate academic pressure, digital overuse, and emotional volatility in teenagers, with strategies to improve regulation and reduce conflict.
Addresses how work pressure, fatigue, and time constraints impact emotional connection and communication within relationships.
Explores why children may struggle with attention, motivation, and task completion. Provides practical strategies for reducing frustration and improving cooperation.
Identifies recurring patterns of miscommunication and emotional escalation and provides tools to interrupt and reset interaction cycles.
Explores the uneven distribution of emotional and practical responsibilities in relationships and how this contributes to fatigue and resentment.
An introductory workshop on recognising early warning signs in relationships and addressing issues before they escalate into larger conflicts.
A practical session on improving communication during difficult conversations at work and at home, with tools for clarity, listening, and emotional control.
Explores how constant notifications and multitasking reduce attention quality and increase stress, with strategies to restore focus.
Addresses boundary erosion in remote and hybrid work setups, and its impact on recovery, focus, and wellbeing.
Helps participants identify automatic digital behaviours and introduces practical methods to regain intentional control over technology use.
A practical session on how constant connectivity affects focus, sleep, judgement, and energy, with strategies to reduce digital strain and support healthier performance.
A team-focused workshop on setting practical digital norms around responsiveness, meetings, messaging, and personal boundaries while maintaining effectiveness.
An accessible workshop that helps employees and leaders understand AI more clearly, reduce fear and hype, and identify practical, responsible ways AI can support everyday work.
A guided stretching and mobility session designed to reduce muscular tension, improve flexibility, support recovery, and promote relaxation.
A fun dance fitness session inspired by K-Pop choreography, designed to improve coordination, fitness, confidence, and group engagement.
A structured full-body workout using multiple exercise stations to improve strength, stamina, mobility, and overall fitness.
An introductory hip-hop movement class focused on rhythm, coordination, movement confidence, stress relief, and enjoyable group participation.
A low-impact session focused on posture, core stability, body awareness, and controlled movement, especially useful for desk-bound employees.
A classic group fitness session focused on aerobic movement, endurance, coordination, and active lifestyle habits suitable for general employee wellbeing.
A high-energy workout combining boxing-inspired movements, pilates principles, and functional conditioning to support strength, coordination, endurance, and stress release.
A low-impact water-based fitness session combining dance, cardio, and mobility exercises to support cardiovascular health with reduced joint impact.
An educational wellness session introducing posture awareness, preventive body care, spinal health, mobility, and holistic recovery practices.
A cardio-focused kickboxing session designed to improve stamina, coordination, agility, and confidence while helping participants release tension through structured movement.
An energetic dance fitness session designed to improve cardiovascular health, coordination, mood, and workplace energy through music-driven movement.
A dynamic cardio movement class combining music, rhythm, and full-body conditioning to boost energy, mood, and cardiovascular fitness.
A beginner-friendly fitness session inspired by Muay Thai conditioning, helping participants build endurance, strength, coordination, and physical confidence.
A dance fitness class inspired by Bollywood music and movement styles, designed to improve fitness, coordination, flexibility, and mood.
A workplace-friendly nutrition workshop with practical guidance on food, energy, focus, and cognitive performance, including realistic meal planning tips for busy schedules.
A practical movement session introducing desk-friendly cardiovascular, strength, mobility, and flexibility routines that help reduce sedentary habits and support better energy at work.
A practical workshop on workstation setup, posture, and movement habits that support physical comfort, reduce everyday strain, and create healthier workspace routines.
A movement-based wellness session designed to improve mobility, balance, coordination, and confidence for older adults or employees supporting active ageing initiatives.
A wellness session on maintaining vitality, physical comfort, and mental wellbeing through simple TCM-informed self-care for healthy ageing.
A practical women's health session covering common health concerns across life stages, with emphasis on awareness, prevention, help-seeking, and everyday self-care.
An educational workshop on breast health awareness, screening literacy, and practical steps employees can take to improve early action and informed care-seeking.
A practical personal safety workshop for professionals who travel frequently, covering situational awareness, travel risk reduction, and basic self-protection principles.
A practical introduction to personal safety awareness, situational awareness, and basic self-protection techniques for everyday confidence and preparedness.
Trainer Directory
Browse the organisations and individual trainers behind the workshop catalogue and see which sessions each currently leads.
Training Organisations
Workshops
Mental Wellbeing2
Location
57 Neil Road, Chic Cook Cafe, Singapore 088884
Speaker
Hui Fang LEE, Ouch Pte Ltd
Who Should Attend
HR leaders, HR professionals, People managers, Professionals
In today's digital-first workplace, many of us spend long hours in front of screens, managing emails, attending virtual meetings, responding to notifications, and staying constantly connected.
Join us for an interactive wellness session where you will learn practical Traditional Chinese Medicine techniques that can help relieve digital fatigue, restore energy, and support overall wellbeing.
Hands-on TCM Self-Care
This session focuses on simple techniques that can be easily incorporated into daily routines for healthier screen habits and better recovery.
Together, We Will Discuss
Executive Wellness Series
Join an evening of practical wellness insights, networking, and hands-on learning.
Meet Our Speaker
Hui Fang LEE
Hui Fang LEE delivers innovative Traditional Chinese Medicine workshops tailored to modern lifestyle challenges. Her sessions make practical self-care techniques approachable for corporate, community, and employee wellness audiences.
Complimentary RSVP
Reserve your seat for this upcoming free talk.
Seats are limited for this session. Complete the RSVP form now so your place is secured before registration closes.
Seats are limited.
Workshops
Mental Wellbeing3
Workplace Culture1
Workshops
Mental Wellbeing15
Leadership Wellbeing2
Workplace Culture4
Family Harmony9
Workshops
Mental Wellbeing5
Health & Wellness14
Individual Trainers
Workshops
Mental Wellbeing1
Leadership Wellbeing1
Manager Capability1
Workshops
Mental Wellbeing1
Workplace Culture1
Family Harmony
Workshops
Mental Wellbeing1
Digital Wellness1
Workshops
Family Harmony1
Health & Wellness1
Workshops
Leadership Wellbeing1
Manager Capability1
Health & Wellness1
Physical Wellbeing1
Active Ageing1
Women's Health2
Workplace Culture1