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Health & Wellness

Nutrition and Wellbeing for Busy Adults

A practical workplace-friendly session on everyday nutrition habits that support energy, recovery, and overall wellbeing in busy working adults.

Led by

Nagalingam Saraswathi

Nurse Educator and Women's Health Facilitator

Nagalingam Saraswathi is a senior nurse clinician and educator with decades of clinical, counselling, patient education, community outreach, and women's health experience.

What participants will gain

Understand how nutrition affects day-to-day wellbeing

Identify realistic ways to improve eating habits

Support better energy and steadier functioning

Encourage small sustainable changes rather than perfection

Topics covered

Nutrition basics for working adultsEnergy and recoverySustainable healthy habitsSimple choices for everyday wellbeing

Workshop details

Formats

Talk / Workshop

Duration options

60 min

Best suited for

All employees

Delivery

Client premise or virtual delivery

For employees and members

Save your interest so your HR team can see demand for this topic.

For HR teams

Request a scoped session for your organization. True Advisory will follow up to confirm fit, trainer availability, and next steps.

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Audience snapshot

All employees

Need a custom variant?

TRUE Advisory can scope the same theme for leadership teams, managers, employee groups, wellbeing months, or focused organisational change programmes.