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Health & Wellness

Ergonomics & Healthy Workspaces

A practical workshop on workstation setup, posture, and movement habits that support physical comfort, reduce everyday strain, and create healthier workspace routines.

Led by

Edison Ho

Health & Fitness Coach | Workplace Wellness Facilitator

Edison Ho is a health and fitness coach specialising in workplace wellness, lifestyle optimisation, and sustainable performance.

What participants will gain

Understand practical workstation setup principles

Improve posture and movement habits at work

Learn simple stretches and movement techniques

Create healthier workspace routines

Topics covered

Workstation setupPosture and movement habitsStretching techniquesHealthy workspace routines

Workshop details

Formats

Talk / Workshop

Duration options

60 min

Best suited for

All employees, Teams, Managers

Delivery

Client premise or virtual delivery

For employees and members

Save your interest so your HR team can see demand for this topic.

For HR teams

Request a scoped session for your organization. True Advisory will follow up to confirm fit, trainer availability, and next steps.

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Audience snapshot

All employees
Teams
Managers

Need a custom variant?

TRUE Advisory can scope the same theme for leadership teams, managers, employee groups, wellbeing months, or focused organisational change programmes.