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Active Ageing

Healthy Aging with TCM

A wellness session on maintaining vitality, physical comfort, and mental wellbeing through simple TCM-informed self-care for healthy ageing.

Led by

Lee Hui Fang

Wellness Trainer in Traditional Chinese Medicine Self-Care

Lee Hui Fang is a wellness trainer who introduces practical Traditional Chinese Medicine self-care through talks and workshops that make simple daily wellbeing practices easy to apply.

What participants will gain

Build awareness of ageing-related wellbeing needs

Learn self-care techniques that support vitality

Use simple movement and herbal practices for maintenance

Encourage sustainable daily habits for ageing well

Topics covered

Vitality and maintenanceSimple qigongAcupressure for daily upkeepHerbal and lifestyle support

Workshop details

Formats

Talk / Workshop

Duration options

60 min

Best suited for

Mid-career employees, Older employees, Community groups

Delivery

Client premise or virtual delivery

For employees and members

Save your interest so your HR team can see demand for this topic.

For HR teams

Request a scoped session for your organization. True Advisory will follow up to confirm fit, trainer availability, and next steps.

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Audience snapshot

Mid-career employees
Older employees
Community groups

Need a custom variant?

TRUE Advisory can scope the same theme for leadership teams, managers, employee groups, wellbeing months, or focused organisational change programmes.