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Health & Fitness Coach | Workplace Wellness Facilitator
Edison Ho is a health and fitness coach specialising in workplace wellness, lifestyle optimisation, and sustainable performance.
Edison Ho supports organisations with practical, science-informed workplace wellness sessions that improve employee wellbeing, energy management, and sustainable performance. His approach combines physical health, mental wellbeing, stress management, nutrition, sleep, ergonomics, and movement-based strategies to help employees build healthier work habits. His workshops are suitable for organisations strengthening wellbeing initiatives, reducing sedentary habits, improving energy, and promoting practical lifestyle strategies at work.
Ergonomics & Healthy Workspaces
A practical workshop on workstation setup, posture, and movement habits that support physical comfort, reduce everyday strain, and create healthier workspace routines.
Mental Wellbeing & Stress Management
A practical session helping employees recognise common signs of workplace stress and build simple strategies for managing pressure, strengthening resilience, and supporting a psychologically safe work environment.
Move More at Work
A practical movement session introducing desk-friendly cardiovascular, strength, mobility, and flexibility routines that help reduce sedentary habits and support better energy at work.
Nutrition & Healthy Eating for Busy Professionals
A workplace-friendly nutrition workshop with practical guidance on food, energy, focus, and cognitive performance, including realistic meal planning tips for busy schedules.
Sleep, Recovery & Work-Life Balance
A practical session on how sleep, recovery, and sustainable routines support workplace performance, with simple habits for managing fatigue and building healthier work-life rhythms.