AI-Powered Employee Assistance, Learning, and Counselling Support by True Advisory

TRUE EAPSocial enterprise wellbeing platform

Why True EAP?Articles Workshops Services

TRUE

Social Enterprise

Empowering employees and families with life-transforming skills, practical articles, workshops, and counselling support.

Explore

Workshops
Services
Articles
Sign Up for a Free Account

Support

Why TRUE EAP
Contact
Terms of Service
Privacy Policy

Contact

hello@true.com.sg
+65 97932039
Singapore

Made with in Singapore

Back to workshops

Health & Wellness

Combat Digital Fatigue with TCM

A practical session on relieving digital fatigue using accessible TCM-informed self-care practices for headaches, tired eyes, stiff neck, and shoulder tension.

Led by

Lee Hui Fang

Wellness Trainer in Traditional Chinese Medicine Self-Care

Lee Hui Fang is a wellness trainer who introduces practical Traditional Chinese Medicine self-care through talks and workshops that make simple daily wellbeing practices easy to apply.

What participants will gain

Recognise the physical effects of prolonged screen time

Learn simple acupressure techniques for quick relief

Use light qigong movements to reset the body

Explore simple herbs and ingredients that support recovery

Topics covered

Headaches, eye strain, neck and shoulder tensionAcupressure for desk-based workersSimple qigong reset exercisesCommonly used herbs and ingredients

Workshop details

Formats

Talk / Workshop

Duration options

60 min

Best suited for

Desk-based employees, High-screen-time roles, Hybrid teams

Delivery

Client premise or virtual delivery

For employees and members

Save your interest so your HR team can see demand for this topic.

For HR teams

Request a scoped session for your organization. True Advisory will follow up to confirm fit, trainer availability, and next steps.

Ask a question

Audience snapshot

Desk-based employees
High-screen-time roles
Hybrid teams

Need a custom variant?

TRUE Advisory can scope the same theme for leadership teams, managers, employee groups, wellbeing months, or focused organisational change programmes.